Wednesday, January 21, 2009

Week 1 Day 3


  1. I just did my first yoga class (20min download) since high school and loved it. Definitely something I will be doing more of. My gym has body balance classes - combination of yoga and pilates so I'm going to try that soon.
    What days do you do the yoga?


  2. Oh Libby! That is great! Don't you just feel so good now?! I am going to try and get in 3 yoga classes a week during this Diamond club. I'm shooting for M/W/F following my RCR Diamond circuits. Yoga is just so good for stretching out tensed muscles, calming the mind, making you sit/stand straighter, and just taking care of your body! I love it!