The Mini Pike
The Mountain Climber
(put all three together and they are known as the Triple Threat!)
Here is Val's assistant Ryan giving a demonstration at ProGym in Brentwood, CA.....
Super Alligator Walk from valerie waters on Vimeo.
Super Alligator Walk from valerie waters on Vimeo.
Good golly miss molly. I'm tired just watching Ryan doing that exercise. Can't imagine I'll ever be that fit.
ReplyDeleteLibby