Tuesday, August 11, 2009

Some new Ab moves featured in Valerie's latest "I Want My Bikini Body 2.0" workouts!

The Alligator - forward and back
The Mini Pike
The Mountain Climber
(put all three together and they are known as the Triple Threat!)

Here is Val's assistant Ryan giving a demonstration at ProGym in Brentwood, CA.....

Super Alligator Walk from valerie waters on Vimeo.

1 comment:

  1. Good golly miss molly. I'm tired just watching Ryan doing that exercise. Can't imagine I'll ever be that fit.