The Mini Pike
The Mountain Climber
(put all three together and they are known as the Triple Threat!)
Here is Val's assistant Ryan giving a demonstration at ProGym in Brentwood, CA.....
Super Alligator Walk from valerie waters on Vimeo.
Tuesday, August 11, 2009
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Good golly miss molly. I'm tired just watching Ryan doing that exercise. Can't imagine I'll ever be that fit.
ReplyDeleteLibby